Quit Smoking Free
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Want To Quit Smoking?
Quitting the smoking is a desire that chain smokers wish to come true. It can be possible with the following:
Have confidence: If you can believe yourself then you have already won half of the battle. Try to re- picture your days when you have proved your willpower. The only thing that you need is to boost up your spirits again.
Try with the limitations of smoking first. Think how smoking is eating up your body and then go for the advantages. Start applying them on yourself as quitting smoking will increase you lifespan, will make you feel better.
Family is precious for all. Think how much you will save if you quit smoking. It will help you in making new friends who hates smoking and will help you to do the same.
Initially you will behave illogically means that you will be restless. At that time remember your friends and family is there to help you out .Ask them to be tolerant with you and support you.
Exercise will allow you to ease yourself and will help you to get better than before. You may start with the walking. Go for one or two rounds per day. Do not fasten the process at he initial stage as you may feel tiresome. Ensure that you consult your physician.
Deep breathing is great for the beginners. Try it for 3 to 5 minutes each day. Fancy a scene that you have turned down the cigarette offered by someone.
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